Memories, a Funny Thing

Memories are not always what they seem. A family can begin talking about a trip from years ago with each individual remembering it in a different way. This is because every individual experiences life in his or her own way with a unique perspective. Even siblings raised under the same roof, having many of the…

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Creating Habits One Micro Decision at a Time

Have you ever struggled with starting a new habit be it exercise, changing your way of eating, writing consistently, accomplishing dreaded tasks first thing in the morning, or, becoming organized? Starting a new habit can be difficult, not necessarily a physical difficulty but a mental one. Whether we forget about the habit till already in…

Making Monday a Day to Start Strong

Monday's get a bad rap. For many this day marks a time for starting back to work or school. It is a time to get back into studying, writing papers, making phone calls, having meetings, contacting customers, the list continues. Often, the weekend flies by. Sometimes the weekend is lived in a notable manner while…

Lost Thoughts

Have you ever had a stroke of genius, thought of an excellent topic to write about, or formed the perfect sentence only to forget your idea before having the chance to record your thoughts? These moments can be frustrating. Coming up with a genius post is difficult enough but to lose it before having the…

Just Smile

It is a simple act the process of lifting the lips in an upward motion so as to create a smile. It is a simple act to perform and yet it is one which can and does make an impact. Far too often people go through life sad, discouraged, disappointed, and even depressed. Focusing on…

Be Bold Be Adventurous

It is easy to create a rut by performing the same things day after day. Such a life can hinder us from growing, learning, and changing. Time passes. We grow older. We die. A question we should ask ourselves is whether or not we are learning new information and enjoying new experiences. Sometimes we must…